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Old 07-25-2010, 11:01 PM   #9
Soon 2 B MrsT
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Join Date: Jun 2010
Location: Austin, TX
Posts: 221

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Originally Posted by Stacey41 View Post
Does your coach allow any Crystal Light - most of which contain aspartame and cause insulin spikes - or the kind that contain sucralose, which don't cause the spikes? Just curious because I understood that the insulin spikes can throw you out of ketosis. I haven't had any aspartame since starting IP and am just wondering.
My coach allows one packet a day so I split it up between all of my water to give it some kind of flavor. It hasn't thrown me out of ketosis and I've been doing it for about 2 weeks.
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