View Single Post
Old 07-25-2010, 11:01 PM   #9
Soon 2 B MrsT
Senior Member
Soon 2 B MrsT's Avatar
Join Date: Jun 2010
Location: Austin, TX
Posts: 221

S/C/G: 202/165/150


Originally Posted by Stacey41 View Post
Does your coach allow any Crystal Light - most of which contain aspartame and cause insulin spikes - or the kind that contain sucralose, which don't cause the spikes? Just curious because I understood that the insulin spikes can throw you out of ketosis. I haven't had any aspartame since starting IP and am just wondering.
My coach allows one packet a day so I split it up between all of my water to give it some kind of flavor. It hasn't thrown me out of ketosis and I've been doing it for about 2 weeks.

My Progress Photos!

WI#1: -6lbs WI#2: -3lbs WI#3: -3lbs WI#4: -3lbs WI#5: -3lbs WI#6: -0lbs WI#7: -2lbs WI#8: -1lb WI#9: -2lbs WI#10: -4lbs WI#11: -2lbs WI#12: -0lbs WI#13: -3lbs WI#14: -1lb WI#15: -2lbs WI#16: -2lbs

One for every 5lbs lost forever!
Soon 2 B MrsT is offline   Reply With Quote