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Old 07-25-2010, 05:56 PM   #6
rosemary2612
Health vs. Madness
 
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Join Date: Jul 2010
Location: Central Illinois
Posts: 257

S/C/G: 230/230/150

Height: 5'2"

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Quote:
Originally Posted by happyveggie View Post
I heard that you are supposed to take your weight, divide by 2 and that should be how many ounces per day, but i'm not sure if that's a good way to go about it.

a little tmi, but i judge by the color of my urine, if it's clear, then i'm getting enough water, if it's yellow or dark yellow, then i'm not getting enough.
That is how I was told to do it by my doctor once. It seems like a lot of water. My coach says 64oz perday, but I drink a lot more than that to make sure all everything is flushed out each day.
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