Originally Posted by happyveggie
I heard that you are supposed to take your weight, divide by 2 and that should be how many ounces per day, but i'm not sure if that's a good way to go about it.
a little tmi, but i judge by the color of my urine, if it's clear, then i'm getting enough water, if it's yellow or dark yellow, then i'm not getting enough.
That is how I was told to do it by my doctor once. It seems like a lot of water. My coach says 64oz perday, but I drink a lot more than that to make sure all everything is flushed out each day.