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Old 07-24-2010, 11:47 PM   #3
happyveggie
Starting over =]
 
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Join Date: May 2006
Location: Florida
Posts: 103

S/C/G: 225/185/150

Height: 5 ft 4 in

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I heard that you are supposed to take your weight, divide by 2 and that should be how many ounces per day, but i'm not sure if that's a good way to go about it.

a little tmi, but i judge by the color of my urine, if it's clear, then i'm getting enough water, if it's yellow or dark yellow, then i'm not getting enough.
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