You just have to STOP now.
Every day you binge is a day farther from goal.
Do you want to be at the losing stage forever?
You'll feel like **** an hour from now.
You just bought a new pair of pants that will be to tight if you keep it up.
Do you really want to face all your friends/family after gaining weight again??
These are some of the things I tell myself every single time I'm tempted to start shoveling it in. The biggie is the facing friends fat again. I never want to walk into a room again and have everyone whisper about how big I have gotten. NEVER!
Get a grip and step away from the kitchen! You've come too far to blame a binge on PMS.