TUESDAY 2/25/03
EXERCISE
2.5 mile walk
15 min bike
weights (shoulders & chest)
one hour yoga class
BREAKFAST
egg = 2
bread = 2
jam = 1
LUNCH
stew = 4
chips = 8
DINNER
lean cuisine = 5
corn = 3
SNACK
cherry delight = 3
ff fudge bar = 2
DAILY TOTAL = 30
WEEKLY POINTS BANKED = 3
WEEKLY ACTIVITY BANKED = 7
Reflections ~ not such a good day. Out of control eating with the chips. not happy about that.