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Old 07-16-2010, 07:10 PM   #12
ncuneo
Closet health nut!
 
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Join Date: Jan 2010
Location: Southern California
Posts: 2,297

S/C/G: S268/C170s/G140s

Height: Officially 5'-6"

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Quote:
add healthy fat to your diet in the form of nuts and healthy oils. Reason being, why do you lose the girls? your body goes on a hunt for something to burn. If you are not giving it sugar, it goes for fat. if you are not giving it fat, it goes for protein-ie your muscles.
Hmm...I've never thought about this...this could be why I've manage to maintain the girls a little bit! I eat lots of avocado, nuts and protien! And I started strength training back in April! This is good news! Hopefully they'll hang in there through the next 5 lbs
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My Journey
268 lbs - Journey Begins (January 11, 2006)
197 lbs - 71 lbs lost (October 15, 2007)
247 lbs - 50 lbs gained pregnancy (August 22, 2008)
195 lbs - baby weight gone (July 7, 2009)
168 lbs - 100 lbs lost (March 26, 2010)
148 lbs - GOAL! 120 lbs lost (July 18, 2010)
138 lbs - 10 lbs under goal (December 29, 2010)
PR 1/2 Marathon - Time 1:59:50 (November 11, 2012)
PR Marathon - Time 4:40:53 (March 18, 2012)
Today 140s & training for my Health
"There is nothing you can't have tomorrow so there is no reason to eat it all today."
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