Peanut Butter Smoothie
This is yummy but for me it was too high in cal and carbs for a snack. For a snack I should have cut it in half or it would make me a tasty breakfast smoothie. It's from the Biggest Loser 30 Day Jump Start cookbook.
1/2 cup FF vanilla yogurt (I used Fiber One)
1 cup FF milk
1/2 medium banana (I used 1/2 a small banana)
2 T almond or PB (I used Adams No-stir creamy PB which is my favorite)
Put in a blender and blend til smooth. Made a tall glass for me.