Desparately Seeking Slim
Greetings All,
I just joined this forum because I have an eating problem. I'm not sure if I am a binge eater, an overeater, or a food addict. Whatever the label or category I need help.
A bit of background....I just turned 30 years old. In 2008 I was diagnosed with Type II Diabetes and at the time weighed around 240lbs. After my diagnosis, I started to change my eating habits and diet and over the course of a year or so I lost 65lbs. I managed to lose my first 40lbs by just diet changes alone, then after had to incorporate exercise to break that plateau.
Throughout 2009 and 2010 I have been really struggling. I go through phases where for months I do really well and lose more weight (my lowest weight since being 240 was 174), then I somehow lose focus and go on huge food binges and end up gaining weight, losing weight, gaining weight. It's a vicious cycle at the moment and I keep losing the same 10-20lbs over and over.
I am not on medication for my diabetes and I know that if I continue down this path I will eventually kill myself with food. I cannot let this happen, and feel helpless and powerless over this issue. All it takes for me is once cheat or lapse in judgement and it sends me on week or month long tailspin which reverses all the weight loss or work I did previously. It's really painful to admit that I ate myself into diabetes, even though my parent and grandparent also had it and I was predisposed...but they got it when they were 60+ and I was only 28!!
I'm at a low again this time, even though I recognize that I need to change or avoid certain foods it doesn't stop me. I deliberately buy these items, pre-meditate self sabatoge, then feel physically unwell and guilty for letting myself get to this point yet again.
I need to get back on track again, I cannot continue this eating lifestyle or I know that I will get sicker and sicker....and eventually the inevitable will occur.
Anyone else here suffering like I am? Any other diabetics on here who could shed some light or advice with binge eating or food addiction?
I welcome any comments.
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