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Old 07-14-2010, 02:38 PM   #3
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Join Date: Sep 1999
Posts: 8,974


You might want to check out this recent thread in Calorie Counters: Which calorie calculator websites do you trust?

I agree that those numbers look really low. Be sure that you're not putting in an overly ambitious weight loss goal, like losing more than 1 - 2 pounds a week.

Generally speaking, it's hard to get adequate nutrition at a calorie level less than 1200 per day. I'd suggest you pick a number like 1400, try it out for a couple of weeks, and see what your results are. Then you can tweak if necessary.

Best of luck to you!
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