[Gail]

Just starting up for this week. I promise, I'll be back later to post.

Let's make this a good week guys.

Love, G

[Gail]

I'm back!

Didn't do too badly today.

Breakfast - 3/4 cup shreddies, fruit salad

Lunch - 1 1/2 cups homemade tomato veg soup with wild rice and barley

Dinner - 1 cup fettucine alfredo with chicken, mushrooms and broccoli, cucumbers

Snack - piece of fruit, probably an apple

Talk to you later. G

[Gail]

Sorry I missed posting the last couple of days. So here they are.

Tuesday 27th

Breakfast - Mushroom Omelette, coffee black

Lunch - Homemade vegetable soup, 2 Wasa Lite crackers with almond butter

Dinner - 2 pancakes with 2 tsp. marg and syrup 2 Tbsps.


Wednesday 28th

Breakfast - Black coffee

Lunch - Out for lunch - 2/3 of an individual size spinach pizza (really good), 2 glasses iced tea

Dinner - 1 slice multigrain toast with 1 T. almond butter, 1 tsp. strawberry jam

Snacks - ff strawberry yogurt, 1 cup homemade veg. soup.

Well, not perfect, but getting there.


Kerri, where are you? Would love to hear from anyone who would like to keep me company here. Sure could use your encouragement.

Back later tonight with today's food. G

[Gail]

Well, this wasn't a bad day at all. My attitude is improving. Makes a big difference.


Thursday 29th

Breakfast - a large orange, coffee black

Lunch - Grilled red and orange peppers and a portabello mushroom, 1 T. olive oil. Did these on the George Foreman grill - very good.

Snack - banana

Dinner - Stir fried broccoli, carrots, onions with tofu and spicy orange sauce, a piece of Focachia bread plain.

Snack - small bowl of Cheerios

See you tomorrow. G

[Brite]

Here I am... did you think I would leave you here all alone? lol

For the week thus far...

Monday

Breakfast - diet coke

Lunch - tuna wrap with lettuce and tomato Diet Coke

Dinner - lazagna yummmmm Rick made it and as you will see I have been eatting it all week!

Water: 36 oz

Tuesday

Breakfast - omlettle with bacon and cheese, cranberry juice

Lunch - salad, no dressing, feta Lemonade

Dinner - lasagna, BEER

Water - 24oz

Wednesday

Breakfast - Diet Coke

Lunch - salad, no dressing, Diet Coke

4 pieces of chocolate

Dinner - lasagna and guess what a big fat Guiness...

48oz

Thursday

Breakfast - tea with equal

Lunch - salad with pepperoni, no dressing Water

Dinner - lasagna

Water - 60oz

Do you think I could get enough of that lasagna??? As you can see I have been running late every night.

Kerri

[Gail]

Yay! Kerri's here!!!

So glad to see you back Kerri and WAY TO GO !!!!!!!!!

I'll be back later to post my food, but just had to say how happy I am to have a buddy here. Take care and have a super day. Love, G

[CJ]

Good to see you posting here Gail and doing well!

If you want to see my journaling, for now you can go to my food journal site .... I just finished week 9 and am currently on week 10 ... here's the address:

http://www.geocities.com/HotSprings/...eklyindex.html

Love, CJ

[Gail]

Hi CJ - nice to hear from you. I'm glad that you are posting your food journal as well. I will go there when I have a minute.

Here's mine for yesterday:

Breakfast - a large orange and coffee, black.

Lunch - Small amount of leftover stirfries with tofu, about 1/2 cup.

Snack - 2 whole wheat crackers, 1 oz. cheddar

Dinner - 1 cup potatoes with vegetarian lf gravy, green beans, sliced tomatoes and cucumbers, 1 pce of focaccia bread (plain)

Snack - lf microwave popcorn - about 2 cups

Starting to feel so much better - down 2 lbs. this week, but have a ways to go before I will be back to where I was. It was very encouraging to get weighed this morning.

Talk to you later. Love, G