I take in under 200 grams of carbs per day but it's ALL from fruits/veggies and the odd whole grain. I figure if I've lost weight thus far with all these carbs I am probably good to go
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On my own personal journey I started on September 27, 2008
Starting weight 377, Weight in spring of 2010 198, Weight in August 2011? In the 240's.
Still plugging along on this weight loss highway!
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