Thread: Carb confusion
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Old 07-08-2010, 01:30 PM   #10
rockinrobin
3 + years maintaining
 
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Join Date: Sep 2006
Posts: 12,070

S/C/G: 287/120's

Height: 5 foot nuthin'

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Quote:
Originally Posted by Onederchic View Post
When I check out my sparkpeople data chart thing, it shows for today that 52% of my calories are from carbs so does that seem about right or should I try to lower it?
Is that how you've lost your 155 + pounds, if so - than it seems about right!

I always say that for me, it matters where my calories come from - well it also matters where the tons of CARBS that I consume are coming from - and since they're coming from fruits and veggies - that's fine. Just fine. And I believe this is the case with you as well.

Not all carbs are alike - there's the refined ones (phooey) and the un-refined ones (yay!). Makes all the difference in the world.

Forget those calculators. Please. Pretty please.
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