This is day three for me. I have learned over the years that I have no control when it comes to carbs which is why I have not lost weight in ten years! Since I have to eat I decided to eliminate all carbs and start Atkins! Day three I did not have the Ketosis breath yet so I stepped on the scale thinking it would be a gain because of all rich foods I have been eating and guess what...
4 lbs down! Unreal.. and I know its water weight, but we all know the scale makes us feel better and gives reassurance.
YAY!