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Old 07-07-2010, 02:09 PM   #14
Junior Member
Join Date: Jul 2010
Posts: 2


On day 26 of IP Alternative program, Ive lost approx 10 lbs, it was a great kick start for weight loss. I really learned that I was eating way to many carbs and not nearly enough protein. I plan to give it a try on my own, with following the plan but supplementing whole foods for the protein pac portion of it with approx equal amounts of protein, fat , and carbs. Any ideas out there?
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