Originally Posted by Linden
Oh brother. Me, too! In fact, I was told to eat one everyday, which I dutifully did for 15 days until I started to gain weight, on fewer than 800 calories a day!!!!
I was told the same thing! I asked her about the Phase I sheet where it says to not have them in weeks 1-3, and she said it was an old sheet and was fine now.
I also wish my coach had told me about carb intake per day. And about exercise - she hasn't mentioned exercise at all.. if I should, if I shouldn't, when I can, what it will do to my weight loss.. still not sure on that stuff.
And about the not everyone losing 3-5 lbs per week thing even if you don't cheat.. didn't know that.