This topic is such a great idea! I haven't been around long enough to even know what I don't know. And Carla's list is so comprehensive. [Although that bit about hair loss scares me witless. Does that mean we should eat more MUFAs?] My ultra fine hair and skinny bones are the only thin things I have going for me right now, and I'd like to keep them around for a while.
But I learned something this morning that may be helpful. On the sheet called "My Progress Success," the last column reads % water. What it really means is % lean muscle mass, which makes a lot more sense to me.
Something else I learned today. Puppies, no matter how ardently they try to convince you to the contrary, do not like kale. But it's kind of fun watching the expression on their face as that try to gum it into taste-worthy submission.