Found this figured I would share:
Your Low-Carb Emergency Kit
The plane is late. You’ll miss your connection if you stop to get something to eat. What to do? When away from home ALWAYS have a low-carb emergency kit accessible. This can be as simple as a bag of nuts in your purse or something more elaborate. It should contain nonperishable low-carb foods such as:
Protein bars (but watch for suspicious ingredients such as maltitol, and watch the carb count on the bars)
Nuts, seeds, or low-carb trail mix
Jerky
Snack sausages
Protein mix to put into coffee or diet soda
Tuna in foil packs or small cans
Soy nuts
Sturdy vegetables like celery will be fine without refrigeration for a day or so
Small wax-coated cheeses such as "Mini-Bel".
Flax seed meal for extra nutrition and fiber. Besides adding it to yogurt, cottage cheese, etc, you can add hot water to it to make a cereal at the hotel "continental breakfast". Sometimes there's even peanut butter to add to it. (Also sweetener and a pinch of salt are good additions.) More Ideas for Flax Seed Meal More About Flax Seeds
Whatever you do, don’t be so focused on your diet that you forget to have a great ti
http://lowcarbdiets.about.com/od/low...carbtravel.htm