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Old 07-01-2010, 12:21 AM   #2
mamaerinb
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Join Date: Apr 2010
Location: The Lone Star State
Posts: 694

Height: 5'8"

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that the 3-4 lbs average loss per week is just that-an average. i was expecting that much every week and then had to realize that those losses are varied in body type and how much you stick to the program. i know i cheated a couple of times but i figured that with my in/out calories i'd still be losing 3 lbs per week-wrong! in all actuality i don't have much to lose compared to many others on ip and i just have to go with the flow and enjoy my various options is an ip friendly way
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Started IP: April 22 @ 193, got to 163 on July 31st

Started again Nov 1st at 175, going for 30 more


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