June 01 Weigh In: 222.6
June 30 Weigh In: 214.8
Total Loss for June: 7.8 pounds
June 30 Calories for the day: 1675 (High sodium meal)
01: Weigh In: 214.8 Calories For The Day: 1625 (spotting-TTOM)
02: Weigh In: 215.2 Calories For The Day: 1625 (spotting-TTOM)
03: Weigh In: 214.4 Calories For The Day: 1935 (TTOM Started)
04: Weigh In: 215.2 Calories For The Day: 1775 (TTOM)
05: Weigh In: 213.4 Calories For The Day: 1700 (TTOM)
06: Weigh In: 213.4 Calories For The Day: 1485 (TTOM)
07: Weigh In: 213.8 Calories For The Day: 1625 (TTOM)
08: Weigh In: 214.6 Calories For The Day: 1475 (TTOM)
09: Weigh In: 213.8 Calories For The Day: 1325
10: Weigh In: 212.4 Calories For The Day: 1965
11: Weigh In: 212.0 Calories For The Day: 1425
12: Weigh In: 211.6 Calories For The Day: 1765
13: Weigh In: 212.0 Calories For The Day: 1575
14: Weigh In: 211.8 Calories For The Day: 1725 (Japanese food, high sodium)
15: Weigh In: 212.6 Calories For The Day: 1625
16: Weigh In: 212.4 Calories For The Day: 1525
17: Weigh In: 211.0 Calories For The Day: 1665
18: Weigh In: 210.2 Calories For The Day: 1495
19: Weigh In: 210.4 Calories For The Day: 1675
20: Weigh In: 210.4 Calories For The Day: 1625
21: Weigh In: 209.8 Calories For The Day: 1425
22: Weigh In: 208.4 Calories For The Day: 1725
23: Weigh In: 209.2 Calories For The Day: 1625
24: Weigh In: 209.2 Calories For The Day: 1605
25: Weigh In: 208.2 Calories For The Day: 1510
26: Weigh In: 209.4 Calories For The Day: 1525
27: Weigh In: 208.6 Calories For The Day: 1625
28: Weigh In: 207.8 Calories For The Day: 1525
29: Weigh In: 207.6 Calories For The Day: 1625 (TTOM & High Sodium Meal)
30: Weigh In: 209.4 Calories For The Day: 1535 (TTOM)
31: Weigh In: 208.0 Calories For The Day: 1865 (TTOM)
June 30th: 258.5
1: 257
2: 256
3: 256 (saw 254 2x, but I saw this too..)
4: 257.5
5: 255
6: 257
7: 258.5
8: 257
9: 257
10: 258
11: 258
12: 258.5
13: 257
14: 259
15: 256
16: no weigh in (out of town)
17: no weigh in (out of town)
18: no weigh in (out of town,TOM start)
19: no weigh in (TOM)
20: no weigh in (TOM)
21: 263 (TOM)
22: 261.5
23: 259.5
24: 259.5
25: 259.5
26: 259.5
27: 259 (ironic since I weighed 259 at 10pm before going to bed, normally morning is lower)
28: 258
29: 258.5
30: 257.5
31: 257.5
Goals for the month: get new scale! Out of the 200s, wanting low 90s/high 80s.
01:
02:
03: 200.8 New scale - yay!
04: 199.2 (-1.6) Whoosh!
05: 199.5 (+0.3) Not enough food, due to lack of appetite from the major heat blast.
06: 198.5 (-1.0)
07: 199.5 (+1.0) TOM
08:
09: 201.5 (+2.0)
10: 199.1 (-2.4) What the heck is going on?
11: 198.3 (-0.8)
12: 199.1 (+0.8)
13: 200.5 (+1.4) Lack of sleep perhaps?
14: 199.0 (-1.5)
15: 198.3 (-0.7) Original WI was 199.3 but after BM, dropped 1 lb LOL
16: 198.9 (+0.6) Scale bounced from 198.3 to 198.6 to 198.1 to 198.9 and stayed there a couple more times, so I took the highest number
17:
18:
19:
20: Bon Jovi concert
21: Mom's Bday
22: 201.4
23: 199.3 (-2.1)
24: 198.3 (-1.0)
25: 198.4 (+0.1)
26: 198.7 (+0.3) Going the wrong way!!!
27: 198.9 (+0.2) Bahhh, what is going on here?!?!
28: 198.4 (-0.5)
29: 198.7 (+0.3)
30: 198.2 (-0.5)
31:
June 30 weight: 246.1 (June 1 - June 30 lost 6.2 pounds)
July Goal: Break out of the 240s!!
1: 245.8
2: 245.3
3: 246.1
4: 246.8 - I'm hoping this is water retention, my muscles are still sore from weight training two days ago
5: 248.3 Ugh. Sodium?
6: 247.0
7: 246.0
8: 245.4
9: 244.1
10: 242.4 thinking this is a fluke low, but so nice to see!
11: 242.3
12: 242.3
13: 242.6
14: 242.8 TOM for me, I think I'm going to not weigh the next few days
15: No weigh
16: No weigh
17: No weigh
18: 241.8
19: 240.5
20: 241.8
21: 242.2
22 Camping!
23 Camping! Trying not to eat too many s'mores!
24: Eliminating sodium - weight was WAY up!
25
26: 242.2
27: 241.5
28: 242.2 I feel like 242.2 is going to be inscribed on my headstone! I just want to ditch this number!
29: 240.3
30
31
June 30th weight: 230
Goal for July 31: Low 20's, or high teens would be awesome!
1: 228.2
2: 227.6 (yay did well at the Canada Day bbq!)
3: 226.8
4: 226.8
5: 226.0
6: 225.8
7: 224.8 woo hoo!
8: 225.2
9: 224.8
10: 224.6
11: 224.0
12: 223.2
13: 224.0
14: 223.8 up down up down I'm starting to get dizzy!
15: 223.4
16: 222.8
17: 221.8
18: 222.0
19: 221.0
20: 219.6 YAY!!
21: 219.6
22: 218.4
23: 219.6
24: 218.4
25: 218.4
26: Camping no WI
27: Camping no WI
28: 218.0
29: 216.8
30: 216.2 yay, I thought the 216 was a fluke, guess not!!
31: 215.0 OH my, I am so happy!!
Last edited by sept15lija; 07-31-2010 at 07:30 AM.
Count me in Yay for my first daily weigh challenge, I usually weight each morning anyways so might as well have more modivation to see the number fall!
June 30th weight: 252.4
1. 252.0
2. 250.6
3. Vacation No WI
4. Vacation No WI
5. Vacation No WI
6. 252.4 (I was good all weekend but had too many ribs last night...)
7. 253.6 Grrrr
8. 252.2
9. 252.0
10. 252.0
11. 251.5
12. 250.8 Here's to the 240's this week!!
13. 250.2
14. 249.8!!!
15. 249.6
16. 249.8
17. Chicago for girls weekend No WI (Lets hope I can behave)
18. Chicago for girls weekend No WI
19. Chicago for girls weekend No WI
20. 252.4
21. 251.4
22.
23. Vaca
24. Vaca
25. Vaca
26. Vaca
27. Vaca
28. 250.4
29. 250.8
30.
31.
July 1 - 192
2 - 192
6 - 196 Back from traveling over the weekend. I am assuming that the extra weight is temporary but I am a little worried as I did eat a little over on my calories. I didn't think it was enough to gain weight but time will tell.
7 - 195
8 - 195 - This may be real weight.
9 - 195 I am giving this until Monday. If my weight does not go down, I will adjust my ticker.
11- 194
12 - 193
13 - 193
14 - 193 I am going to up my ticker that pound. One weekend has caused me to lose 2 weeks. Note to self - It is not worth it.
15 - 193
16 - 193
17 - 191 - Whoo Hoo I won't count this until I see it a couple more times but I am pleased.
18 - 191
19 - 190 - I guess the 191 was accurate so I am claiming the 191. Now if I can see 190 for a couple of more days I will be a very happy camper.
20 - 191
21 - 191
22 - 192
23 - 192
26 - 192 Looks like I really have gained a pound. My goal is to get it off in one week.
31 - 192