South Beach Diet Fat Chicks on the Beach!

Closed Thread
 
Thread Tools
Old 06-28-2010, 06:20 AM   #1  
Senior Member
Thread Starter
 
Mmckellen's Avatar
 
Join Date: Jan 2010
Location: Brooklyn, NY
Posts: 2,305

Height: 5'8"

Default On Plan Thread 6/28-7/4

Phase 1.5
B: hard boiled egg, 4 finn crisp, 2 rf laughing cow, v8
S: hummos and celery
L: burger and salad
S: popcorn
D: felafel, babaganoush, cauliflower and salad

Last edited by Mmckellen; 06-29-2010 at 06:21 AM.
Mmckellen is offline  
Old 06-28-2010, 06:28 AM   #2  
GlenwoodHotSprings
 
Lexxiss's Avatar
 
Join Date: May 2009
Location: Colorado
Posts: 7,865

S/C/G: 275/179/179

Height: 5'5"

Default

Since we have lots of new beachers, I thought I'd revive the description of this thread. It's not just for menus, although it's where they are always posted. Questions and SBD observations are always welcome!


It's time for a new week of talking On-Plan!

* Anyone, from any phase (1, 1.5, 2, 3, etc.) can post, and those who are new to 3FC are especially encouraged to do so!
* This thread is for questions, sharing advice and strategies, and encouraging each other to stay on plan. It is not for chatting about daily life unrelated to this topic. Members have indicated that they would like to have chatting remain in the Daily Thread, so any posts that are off topic or chatty will be moved by the mods to the Daily.
* Because people from different parts of the plan are posting here, it'll help everyone if you indicate what phase you're in when you post. Thanks!
* While you may certainly find, from time to time, the need to ask for help after going off plan, remember that this thread is about staying on plan. When you share details of off plan foods you've eaten, it can upset, tempt, and otherwise frustrate other members, so please keep these details to a minimum.

So, share with us: How are you staying on plan this week?
Lexxiss is offline  
Old 06-28-2010, 06:35 AM   #3  
GlenwoodHotSprings
 
Lexxiss's Avatar
 
Join Date: May 2009
Location: Colorado
Posts: 7,865

S/C/G: 275/179/179

Height: 5'5"

Default

I've had several extremely busy weeks and both my weekend events were technically off plan, although I made wise choices at a benefit dinner last night.(small portion, no extra dessert) I'm back to basics for a few days.
P1
B-Protein/greens smoothie and my vitamins
L-Large salad/w/fresh veggies, tofu and beans
S-FF Plain yogurt w/pumpkin pie spice
D-Egg casserole (Kalyn's Kitchen recipe)
S-SF Jello
Lexxiss is offline  
Old 06-28-2010, 06:38 AM   #4  
Working on healthy
 
CyndiM's Avatar
 
Join Date: Oct 2007
Location: Vermont
Posts: 6,681

Height: 5'5.5

Default

Phase 1.5 here, no grains for a few days

B: protein smoothie
S:celery & laughing cow
L: giant salad with tuna & beans
S:veggies & hummus
D: zucchini frittata with dill
D: greek yogurt & sliced strawberries
CyndiM is offline  
Old 06-28-2010, 06:51 AM   #5  
Senior Member
 
cottagebythesea's Avatar
 
Join Date: Mar 2004
Location: Philly suburbs
Posts: 9,890

S/C/G: 186/147/135

Height: 5'1"

Default

Phase 2 here -

B. oatmeal w/raspberries
L. summer salad (green salad w/sliced peaches, blueberries, pecans, blue cheese crumbles)
S. Greek yogurt w/raspberries
D. portobello mushroom pizza, corn-on-the-cob
S. SBD peanutbutter cup dessert

I bought corn for supper yesterday, and forgot to cook it so we'll be eating it up this week. Thank goodness it doesn't affect my cravings! And I have a bounty of fresh berries to use up, too, so I'll be eating LOTS of that!

In this heat, I just can't get motivated to exercise, even with the air- conditioning on, but I'm trying to do some pool aerobics to make up for it.
cottagebythesea is offline  
Old 06-28-2010, 05:45 PM   #6  
Soul Cyster
 
beerab's Avatar
 
Join Date: Dec 2008
Location: California
Posts: 4,487

S/C/G: 235/seeticker/135

Height: 5'3"

Default

Phase 2 now:
B: 1 slice whole wheat toast plus 2 tsbp pb
L: 1 slice whole wheat toast plus avocado/tuna salad
S: Veggies with ranch dip
D: Grilled chicken with green beans
beerab is offline  
Old 06-28-2010, 10:15 PM   #7  
Member
 
sarahsk's Avatar
 
Join Date: Jun 2010
Location: Texas
Posts: 83

S/C/G: 197/see ticker/140

Height: 5'7"

Default

Phase 1:
Breakfast: cottage cheese with cherry tomatoes
Lunch: Salmon fillet, cucumber and tomato salad, water
Dinner: bun-less hamburger with lettuce and tomato, black beans, cucumber
Snacks: sugar free pudding with a little natural pb, sugar free Popsicle

I know it is a ton of tomato--but we have a surplus! Good think I love them so much.
sarahsk is offline  
Old 06-29-2010, 06:23 AM   #8  
Senior Member
Thread Starter
 
Mmckellen's Avatar
 
Join Date: Jan 2010
Location: Brooklyn, NY
Posts: 2,305

Height: 5'8"

Default

Phase 1.5
B: hard boiled egg, 4 finn crisp, 2 rf laughing cow
S: nf greek yogurt with flax seed
L: roll ups with turkey, lettuce, mayo and cheese
S: 15 almonds
veered off plan after work with wine and pita chips/hummos
D: chicken meatballs and roasted broccoli

Last edited by Mmckellen; 06-30-2010 at 09:50 AM.
Mmckellen is offline  
Old 06-29-2010, 12:09 PM   #9  
Soul Cyster
 
beerab's Avatar
 
Join Date: Dec 2008
Location: California
Posts: 4,487

S/C/G: 235/seeticker/135

Height: 5'3"

Default

Phase 2 (kind of 1.5ing it today)
B: 1 slice active lifestyle whole wheat toast plus 1 tbsp pb
L: Large salad with tomato, onion, grilled garlic chicken, parmesan cheese + dressing
D: Artichoke chicken recipe

Haven't figured out any snacks yet- not that hungry today.
beerab is offline  
Old 06-29-2010, 03:59 PM   #10  
Healthy mommy
 
Fat Melanie's Avatar
 
Join Date: Jan 2006
Location: North Carolina, USA
Posts: 1,418

S/C/G: 246/235/150

Height: 5'8 3/4

Default

Day 2 phase 1:

2 eggs scrambled
2 slices turkey bacon cooked in smart balance
v8

Snack: 100 calorie pack of cocoa roasted almonds

lunch: 3 slices of deli turkey rolled up with slice swiss
Side salad w/ ranch
Fat Melanie is offline  
Old 06-29-2010, 03:59 PM   #11  
Member
 
sarahsk's Avatar
 
Join Date: Jun 2010
Location: Texas
Posts: 83

S/C/G: 197/see ticker/140

Height: 5'7"

Default

Phase 1:
Breakfast: Greek yogurt with almond slivers, cinnamon, and 1 packet splenda, 2 cups coffee
Lunch: Bun-less turkey burger with lettuce, tomato and low fat cheese, side salad with spinach and tomato with dab of dressing
Dinner: Pistachio crusted chicken with roasted veggies (zucchini, asparagus, and broccoli) and SBD "mashed potatoes" really cauliflower
Snacks: SF chocolate pudding with a dab of peanut butter (my new fav) string cheese
sarahsk is offline  
Old 06-29-2010, 04:18 PM   #12  
Senior Member
 
RiverGirl's Avatar
 
Join Date: May 2010
Location: Hamilton, Ontario Canada
Posts: 833

Height: 5'6"

Default

Ph 1.5
B- Yogurt flavored with lemon clite (had breakfast only 2hrs before lunch)
L- Glass of milk & 'taco salad' (lettuce, tomato, onion, crumbled pepperoni 'chips' topped with salsa mixed with a little lf cream cheese, served with red pepper cut up for scooping... delish)
D- 2 Cups of green beans and some ham & turkey rollups
S- not sure, maybe a handful of grapes and a glass of wine
RiverGirl is offline  
Old 06-29-2010, 08:40 PM   #13  
Junior Member
 
CaliforniaMelanie's Avatar
 
Join Date: Jun 2010
Location: Southern California
Posts: 17

S/C/G: 185/185/120

Height: 5'1"

Default

Phase I

B: iced latte (skim milk)
L: omelet w/broccoli
S: 4 oz. FF SF yogurt
D: a little lean ground beef w/onion; 1/2c. kidney beans; two helpings "fauxtatoes"; 2 tbsp. natural/no-sugar peanut butter
CaliforniaMelanie is offline  
Old 06-29-2010, 11:43 PM   #14  
CouponDiva Extroardinaire
 
Natalia's Avatar
 
Join Date: Jan 2004
Location: Canada
Posts: 605

Default

Phase 1.5
B- cottage cheese, sf nonfat cherry yogurt
s- zone bar
L- salad with low starch veggies, rf cheese and a few bacon bits
s- coffee, grape tomatoes
S- salmon fillet, veggies
D- berries with splenda
IE- hit 8900 on the pedometer today; long walk with ds7
Natalia is offline  
Old 06-30-2010, 09:52 AM   #15  
Senior Member
Thread Starter
 
Mmckellen's Avatar
 
Join Date: Jan 2010
Location: Brooklyn, NY
Posts: 2,305

Height: 5'8"

Default

1.5
B: hard boiled egg, 4 finn crisp, 2 lf laughing cow
S: hummos and celery
L: roll ups with turkey, cheese and mayo
S: nf greek yogurt with 2 tbsp. ground flax seed
D: turkey stir fry with zuccini
Mmckellen is offline  
Closed Thread

Related Topics
Thread Thread Starter Forum Replies Last Post
June Daily Weighing Thread eclipse 100 lb. Club 682 06-30-2010 09:35 PM
Summer Camp 2009 Red Team Weigh-In Thread dixied Biggest Loser Challenges 34 06-14-2009 01:35 PM
Oct 28-Nov 4 Friends and Losers Thread Joni135 LA Weight Loss 201 11-05-2007 01:25 PM


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are Off



All times are GMT -4. The time now is 07:38 AM.


We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.
Copyright © 2024 MH Sub I, LLC dba Internet Brands. All rights reserved. Use of this site indicates your consent to the Terms of Use.