Originally Posted by mepeterson
Whoo Hooo to everyone who has had losses. Especially to Yelliemom on getting to ONDERLAND!!!
So last week I began phase 1 again on IP like I had planned. It was hard to give up some of my foods I was able to eat again. I found that when not on IP I do not crave peanut butter but holy cow this whole week I have craved it something fierce. I did try the flax "bread" that someone posted on here a week or so ago. It did not kick me out of ketosis and was actually not bad.
I have lost a total of 8.6lbs my first week back.
Try the walden farm's peanut butter and mix it with this stuff called PB2. You can get it at health food stores or Hyvee carries it. It's basically powedered peanut butter with a lot of the fat taken out. Mix a TBS. of both and voila you have peanut butter! My 10-year old likes it better than Jif.