So what ended up happening? Did you go for a walk? What did you have for dinner?
Good luck dealing with the DD's!
I have to say though (just for a different perspective), even though it has been years for me too, when I am extremely stressed out, the last thing I want to do is cook a healthy dinner or exercise. Luckily those super-stressed moments come so infrequently that if I eat chocolate or junk to deal with the stress, it's okay. So, despite maintaining my weight for nearly 5 years now, it would be perfectly valid for my DH to offer me junk food if I was stressed, and I would take him up on the offer, eat the junk food, and feel better long enough to get things under control so I didn't get into that bad head-place the next day. Then again, my weight maintenance plan allows for me to eat junk food, so it's not really a major step off plan to do it once. Every day would be a different story.