Quote:
Originally Posted by chnkymonkey
Allison, don't get discouraged. 7.5 lbs in 2 weeks is great!
What is your eating and exercise plan?
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I'm on the Metabolic Research Center diet.. so I eat mostly salad and chicken, protein drinks and water.
I've been doing the 30 day shred every couple of days. And today I made a commitment and joined the YMCA because I'd like to start swimming.
Thanks for the encouragement guys.