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Old 06-24-2010, 07:23 PM   #1
a82allison
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Join Date: Jun 2010
Location: Florida
Posts: 16

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Height: 5'4"

Default How much Fish Oil?

Can someone help me please? I'm new here and I would like to try Fish Oil (omega 3) in hopes of treating moderate depression. I'm not on any meds, but if I don't get out of this funk I'll probably be on them again soon. I've heard of the many benefits to my health of fish oil...so I'd like to see if this might also help me emotionally. Right now I have a bottle of Nature Made FishOil 1200mg and in 2 capsules it has 720mg Omega 3. The bottle says to take 2 pills twice a day.
Any recommendations on whether I should follow the label or increase the amount? Thanks so much...

Allison
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