Couple tips, Rinsing canned beans removes 30% of the sodium! And also removes the slimmey-ish water they are in.....now that just made you want to go open a can huh?
We sautee onions, garlic, mushrooms, in olive oil. Add a can of rinsed beans, usually large white beans, sometime kidney, and several handfuls of fresh baby spinach........Before doing that start some whole wheat pasta, cook till almost done, add a ladel of pasta sauce to your pan you just put the spinach in, add sea salt and pepper, add your almost cooked, drained pasta and simmer just a couple minutes, we top it with grated parmesean, YUM quick, lean, healthy!
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