[707Goddess]

Im just starting back on the work out weight loss kick .... I lost 5 lbs the 1st week ....MY QUESTION should i weigh in every week, every other week or monthly ??? I have a hate/hate relationship with my scale

Thanks
Michelle

[SweetTink]

I weigh in once a week. It helps me to stay accountable. It can also be discouraging and make me so sometimes its hard.

It depends on the person. If, like me, you have a love/hate relationship with the scale I would suggest maybe every other week or maybe even once a week. This will help you to see what is working and what isn't, but I wouldn't go a month between weigh ins. It didn't work for me.

But it's really up to you. You have to learn what works for you.

I hope that helps.

[SweetTink]

I LOVE your avatar. Totally cool!

[707Goddess]

yeah i was thinking the same thing weekly to keep me on track
and thanks

[cocomama]

i agree, once a week defintetly keeps you accountable

[ap90]

I weigh myself every day or every other day. I only officially record my weight every Friday though.