I want to discuss my eating choices on 3 Fat Chicks to get advice and encouragement. Could you look at my eating plan and see where I best fit- whole foods, low carb, phase one South Beach, or something else?
Eat/drink daily:
fish and/or eggs
skim milk
fresh vegetables
fruit
fat (mayo or oil)
herbs & spices
Diet soda (I need it's bad for me, but I love it)
Eat sometimes, but not daily (usually when eating out, not at home)
soy
cheese
nuts
beans
bacon
olives
Eat/drink rarely, in moderation
alcohol
rice
Foods I avoid (but I might have a serving, now and again)
Sugar
Flour
Potatoes
Starchy vegetables
Processed foods, including lean cuisine type dinners
Chick peas (I love them too much, so I had to ban these babies
)
There are probably foods I'm forgetting. I mostly eat vegetables, lean protein, milk and fruit.
What plan do I most resemble or am a strange bird?
Thanks.