View Single Post
Old 06-22-2010, 11:23 PM   #12
Senior Member
jordanna's Avatar
Join Date: Jan 2010
Location: Alberta, Canada
Posts: 1,316



The more water you drink the better you will feel. Don't limit yourself to 8 glasses a day, that's just the minimum required.

Here are some tips to help you get more water in:

Drink a glass before every meal & snack
Carry a water bottle with you at all times
Flavor your water with lemon or lime juice
Add some cucumber and mint to your water
Go walking for 30 minutes and make a goal to drink 1L along the way
Flavor your water with splenda sweetened flavorings
Don't forget to visit my blog Memoirs of a Fat Kid for more riveting fat kid details!

or you can check me out on facebook: Memoirs of a Fat Kid
jordanna is offline