Thread: help!
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Old 06-22-2010, 08:46 PM   #4
mthrgoos68
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Join Date: Feb 2002
Location: Southern California
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How much protein are you getting? Maybe you can give us an example of what your daily food plan looks like.

Never go shopping when you're hungry, that's a sure recipe for disaster! Try to keep nutritous snacks that you like, and that fit into your plan, on hand for those times when you feel weak.

If you absolutely can't resist, and you just have to have those marshmallows, count out one single portion and try to stop at that.

You definitely can do this, you just need to have a plan in place. I look forward to hearing more from you.
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