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Old 06-22-2010, 08:47 AM   #8
Half Marathoner!!!
EveLHaelf's Avatar
Join Date: Jun 2008
Location: MHAFB, Idaho
Posts: 884

S/C/G: A bunch/ticker/140

Height: 5'5''


JMHO, but you may need to be eating more protein as well. Since you are doing some major weightlifting (p90x) your muscles need protein to rebuild themselves after you break them down with exercise. Protein will also help you to feel full longer. From what you've posted, it doesn't look like your body is getting the amount of protein it needs.

And I personally think that you did an excellent job of stopping eating the popcorn. I have yet to accomplish that once I get to a certain point I end up bingeing. Throwing away that popcorn and destroying it with mustard and then brushing your teeth was a very good step. I've actually gotten things back out of the garbage if I'm craving the junk enough (eeeew gross, I know.) So the mustard thing is a great idea.

Like everyone else is saying, don't beat yourself up. You are doing a great job and have come so far!

Made it to ONEDERLAND (the first time) 16/nov/2009!!!
Gained some back, but will be back in ONEDERLAND soon!
Couch 2 5k Graduate
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