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Old 06-21-2010, 01:31 PM   #9
motivated chickie
Caroline
 
Join Date: May 2008
Location: Philadelphia, PA
Posts: 726

S/C/G: 173/ticker/123

Height: 5' 5"

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When I am on plan, I follow 3 simple rules:

1) Eat only at meals and nothing in between (no snacks).

2) Eat only foods that I can eat one serving of & not feel compelled to inhale seconds/thirds/fourths of.

3) Eat foods that make me feel healthy and energized, not foods that make me want to lie on the sofa and take a nap.

My plan makes perfect sense to me and works when I work it. Whenever, I get the notion that I "should" eat certain foods because "normal" people do, I end up having a binge and feeling terrible.

My current plan is what keeps my eating moderate and sane. For me, the idea of eating crazymaking foods moderately doesn't work.
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