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Old 06-20-2010, 11:07 AM   #35
Journeysend
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Join Date: Apr 2007
Location: Minitonas, Manitoba, Canada
Posts: 711

S/C/G: 233.5/214/160

Height: 5'3"

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Novak: What great info about Phase 4, that is what drew me to this eating plan, that it teaches you how to eat after you loose the weight. No other diet has ever done that for me. Thank you for posting the phase 4 info, it inspires me to continue on Phase 1 until i am down to my goal (another 46 lbs!)
I couldn't have been so successful without your and everyone on IP encouragement, information, support and love. THANK YOU ALL!!!!!
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JUST FOR TODAY....is all we have, if we can change our attitude for that short time then tomorrow we can reaffirm the "Just For Today"
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