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Old 06-19-2010, 03:45 PM   #85
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Join Date: Sep 2007
Location: Tampa, FL
Posts: 204

S/C/G: 294.5/276/190

Height: 5'2"


Posted by Coralee
Beth's salad created by Coralee

This salad is wonderful on the hot, sweaty, steamy tropical days of a Tampa June, July or August.
The secret ingredient is liquid yogurt (kumis). It is found in the dairy section of most metropolitan grocery stores.

one baked potato with skin; chilled overnight
one 9 1/2 inch cucumber peeled
2 cups chopped green cauliflower
3 ribs celery
one tomato 2 1/2 - 3 " diameter
kumis one - two liquid oz
Spice: lemon pepper

Chop first five ingredients to a 1/4 to 1/2 inch cubes. Add to medium size mixing bowl. Season with spices, one - 2 tsps. blended two taste. Add kumis to bind ingredients. Let salad rest in fridge for 20 mins.
Serve on bed of fresh spinach.

Yield 6 servings 1 serving = 55 cals.

Suggested accompaniment: crusty french bread and green tea with honey.

It's not the destination, it is the journey.

first mini goal: lost rebound weight finished 1/14/10
loose re rebound back sliding pounds / 35 to drop
2 gone

Last edited by chicpanda; 06-19-2010 at 03:46 PM. Reason: forgot yield info
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