Posted by Coralee
Beth's salad created by Coralee
This salad is wonderful on the hot, sweaty, steamy tropical days of a Tampa June, July or August.
The secret ingredient is liquid yogurt (kumis). It is found in the dairy section of most metropolitan grocery stores.
Ingredients:
one baked potato with skin; chilled overnight
one 9 1/2 inch cucumber peeled
2 cups chopped green cauliflower
3 ribs celery
one tomato 2 1/2 - 3 " diameter
kumis one - two liquid oz
Spice: lemon pepper
Chop first five ingredients to a 1/4 to 1/2 inch cubes. Add to medium size mixing bowl. Season with spices, one - 2 tsps. blended two taste. Add kumis to bind ingredients. Let salad rest in fridge for 20 mins.
Serve on bed of fresh spinach.
Yield 6 servings 1 serving = 55 cals.
Suggested accompaniment: crusty french bread and green tea with honey.
__________________
It's not the destination, it is the journey.
first mini goal: lost rebound weight finished 1/14/10
loose re rebound back sliding pounds / 35  to drop
2 gone 
Last edited by chicpanda : 06-19-2010 at 03:46 PM.
Reason: forgot yield info
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