The weight loss journey is not quick and easy. It's challenging and bumpy and full of highs & lows. But it is totally doable. Just look at some of the success photos posted here as proof!
Always remember that one slip up does not mean you've failed. We're imperfect beings and we're going to make mistakes. Just pick yourself up, shake off the dust, and jump back into the plan.
Also, if you're finding it really difficult to stay on track with your exercise and diet plan, you might want to track down the reasons why. Every one's body is different, and different things work for different people. If you're feeling deprived, frustrated, overwhelmed, confused, etc. maybe you need a different diet. In the same way, everyone likes a different style of exercise. If you're not loving your exercise plan, try something different. Ideally, you should be excited about working out, not dreading it and thinking of it as something that you just have to endure.
It's not hopeless! You CAN do this!
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