This from
frontburnerblog by way of
katheats
Vegan Bean Burgers
Ingredients: (makes 6 burgers)
•2 cans black beans (rinsed and drained)
•2 carrots, grated
•1/2 cup dry rolled oats
•1/4 cup pepitas (pumpkin seeds)
•1 tbsp olive oil
•1/2 tsp cinnamon
•1/2 tsp cumin
•1/2 tsp coriander
•1/2 tsp chili powder
•1/2 tsp onion powder
•1/4 tsp cayenne pepper
•1 tsp sea salt
•1/4 tsp black pepper
To Prepare: Preheat oven to 300 degrees. Next, add the oats and pepitas to your food processor and grind until coarsely chopped (they will still be a little chunky). Let it run for roughly 10 seconds. Grate the carrots, and then add to your mixture in the food processor. Add 3/4 of the beans, all spices, and the olive oil. Once all of this is in the food processor, give it a whir and mix it all together.
Spoon mixture into a mixing bowl and then fold in the rest of the whole, reserved beans. Wet your hands and then form into 6 medium sized patties. Place patties on a non-stick baking sheet or into a baking pan, and bake at 300 degrees for 40 minutes, turning once in the middle. If you want to grill these, pre-bake them for 30 minutes at 300, and then throw them on the grill to reheat and get a little extra browning.
Hello and Bean Burgers
Hi all!
)
, but Glory87 always has some excellent recipes! Hopefully she'll share one for an awesome Bean Burger!
Seems you were pg with #3 at the time. Glad to see you back working on a healthy lifestyle.
