So I have a question about phase 4 regarding separating fats & carbs:
Is that just at dinner time or is that always?
because IP define fats as:
butter, cheese, margarine, milk, oils & yogurt and yet many of their breakfast ideas include cereal (carb) and milk (fat) or toast (carb) with butter or cheese (fat) or granola (carb) with yogurt (fat).
I'm confused lol.
Also you are allowed carbs at breakfast and dinner but not at lunch?