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Old 06-16-2010, 12:51 PM   #10
Novak
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Join Date: Jan 2010
Location: Northern VA
Posts: 789

S/C/G: 185/125/135

Height: 5'5"

Default Critical Phase 4 Typo!

I just discovered a typo on the PDF version of the Phase 4 Protocol posted in the IP Phases sticky.

I was wondering why the sheets I printed out said to eat 5-7 ounces of complex carbs (pasta, rice, etc,) That seemed like a tremendous amount of food to me...

I compared this with Ogdog's Phase 4 post, and also consulted the Tran Tien Diet website. The actual amount is "0.5 to 1.0 ounces," which I think you will agree is a significant difference! So if anyone is trying to cram down 7 ounces of pasta for dinner, back off!

Does anyone have a newer version of the protocol with the right numbers? Or can someone get one from their coach? I'll ask tomorrow at my workshop...
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