View Single Post
Old 06-16-2010, 11:51 AM   #10
Maintenance since 6/5/10
Novak's Avatar
Join Date: Jan 2010
Location: Northern VA
Posts: 823

S/C/G: 185/126/135

Height: 5'5"

Default Critical Phase 4 Typo!

I just discovered a typo on the PDF version of the Phase 4 Protocol posted in the IP Phases sticky.

I was wondering why the sheets I printed out said to eat 5-7 ounces of complex carbs (pasta, rice, etc,) That seemed like a tremendous amount of food to me...

I compared this with Ogdog's Phase 4 post, and also consulted the Tran Tien Diet website. The actual amount is "0.5 to 1.0 ounces," which I think you will agree is a significant difference! So if anyone is trying to cram down 7 ounces of pasta for dinner, back off!

Does anyone have a newer version of the protocol with the right numbers? Or can someone get one from their coach? I'll ask tomorrow at my workshop...

"Do or do not... there is no try."
Novak is offline