Originally Posted by Novak
Sounds like you have a very healthy regimen going... do I assume this is a significant change from your meal routine before IP? I really haven't strayed that far from Phase 3, though I imagine things will gradually work their way back as I keep reminding myself that I'm allowed to have them now...
Excellent numbers on the BP! I'm still a little scattered on how to handle the supplements... I plan to ask the nutritionist when I go to a Phase 4 workshop Thursday evening.
Yes, this is a significant change in my meal routine. For one thing, I used to eat maybe 1 egg and 1 piece of toast for breakfast. I was always trying to watch what I ate while I kept gaining. Now I'm eating much more and much more healthily.
Let me know what the nutritionist tells you.