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06-14-2010, 06:26 AM
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#1
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Senior Member
Thread Starter
Join Date: Jan 2010
Location: Brooklyn, NY
Posts: 2,305
Height: 5'8"
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On plan Thread 6/14-6/20
I'm going to go back to Phase 1 for at least a couple of days:
B: crustless quiche with spinach, broccoli and tomato; glass of V8
S: celery with TJ's hummos
L: roll ups with chicken, munster cheese, pickle and mayo
S: nf greek yogurt with 2 tbsp. ground flaxseed
D: ground beef sauteed with zuccini
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06-14-2010, 07:05 AM
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#2
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Come on Spring!
Join Date: Aug 1999
Location: Delta, Ontario, CANADA
Posts: 26,840
S/C/G: 232/170/150
Height: 5'0" on a tall day
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Been waaaaay off program and weight is heading to 200 again so......
B. Fibre 1, ff yogurt, blueberries, V8
L. quesadilla - 2 small ww tortillas, refried beans, onion, green pepper, bit of pork tenderloin, lf cheese, spinach and lettuce salad
S. apple with a bit of cheese
D. shrimp stir-fry with tons of veggies on artichoke pasta, skim milk
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06-14-2010, 07:15 AM
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#3
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Senior Member
Join Date: Mar 2004
Location: Philly suburbs
Posts: 9,890
S/C/G: 186/147/135
Height: 5'1"
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I've been doing pretty well, but ice cream has been in the picture way too often. At least when I have it, I count it as a meal. But it's still not OP!
Today's plan -
B. my old standby - oatmeal in almond milk, w/blueberries & strawberries, dash of cinnamon
L. Summer salad (salad greens w/peaches, blueberries, strawberries, pistachios and goat cheese) no dressing, it doesn't need it
S. yogurt if I need something
D. grilled zucchini and red peppers w/feta
S. NSA fudgesicle
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06-14-2010, 07:16 AM
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#4
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Senior Member
Join Date: May 2008
Location: Central PA
Posts: 3,566
S/C/G: 144/131/128
Height: 5' 4"
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I did so good last week, and blew it over the weekend. Sigh.
B: turkey roll ups (cream cheese, pepper, onion, cukes
S: cheese stick, cut up veggies
L: black bean with jicama salad
D: mexican crock pot casserole (I'll have to keep ya posted on this!)
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06-14-2010, 09:52 AM
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#5
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Junior Member
Join Date: Jun 2010
Location: Farifax, va
Posts: 27
S/C/G: 175/144/125
Height: 5'1
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phase one.
B: veggie omlette, asparagus, 2 slices canadian bacon
S: Celery and hummus
L: Grilled chicken salad
S: celery and laughing cow
D: Grouper, asparagus, salad
D: FF yogurt and splenda
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06-14-2010, 11:21 AM
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#6
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Member
Join Date: Jun 2010
Location: Philadelphia
Posts: 31
S/C/G: 273/see ticker/200
Height: 5'4
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phase 1, day 13!
B: 2 egg muffin cups filled with lots of veggies and canadian bacon
S: RF cottage cheese single
L: Salad with grilled chicken, tomatoes, cucumbers, feta, olives, onions, and mushrooms; string cheese: SF jello
S: celery and TJ hummus
D: Stirfry with tofu, sugar snap peas, mushrooms, and green onions
D: SF fudgesicle
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06-14-2010, 01:35 PM
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#7
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Midwesterner
Join Date: May 2007
Location: Iowa
Posts: 13,284
S/C/G: 152/116/120
Height: 5' 3"
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Phase II
B: Steel cut oats, almond butter, almond milk, V8
L: Refried beans, RF cheese, salad, salsa
S: Greek yogurt, fruit
D: Grilled chicken breast, grilled mushrooms, onion & zucchini
S: Almond butter
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06-14-2010, 01:45 PM
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#8
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Senior Member
Join Date: Oct 2008
Location: DC area
Posts: 212
S/C/G: 178/165/140
Height: 5'5"
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Phase 2
B-steel cut oats, strawberries, NF milk
L-steak salad, ranch dressing
S-greek yogurt, cherries
D-surf & turf, tomato/mozzarella salad
S-PB cup
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06-14-2010, 05:07 PM
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#9
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CouponDiva Extroardinaire
Join Date: Jan 2004
Location: Canada
Posts: 605
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B- bite size shredded wheat, 1% milk
s-zone bar
L- 1 min chocoalte cake (not too hungry and its TOM)
s- skinny cinnamon dolce
S- lilydale turkey smokie with vegetable medley
Later- not a clue, if hungry probably cottage cheese with yogurt and omega 3 oil
IE- as little as possible
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06-14-2010, 08:23 PM
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#10
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ending 7+ years of yoyo
Join Date: Dec 2008
Posts: 1,601
S/C/G: (body fat) >34.5%/?/<25%
Height: 5' 6", small frame, "obese" body fat
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I'm surrounded by delicious farmer's market food. But still, didn't plan well. I gave up caffeine today (not sure if that is going to stick or not!) so maybe that is why I was starving all day???
Phase 2 (starting to look like Phase 3!)
(1 hr yoga + 40-min walk)
B- 1/2 c. Uncle Sam cereal with 1 c. unsweetened soy milk, fresh cherries and organic strawberries (yum!)
L - GIANT salad of mesclun, shredded carrot and raw beets, ~1 cup blanched broccoli, 1/4 c. edamame, 1oz blue cheese crumbles, 1 hard boiled egg, with olive oil/balsamic vinegar
S - STARVING. ate a Kashi bar
S2 - Still starving. What's going on? 1 corn tortilla toasted with homemade refried beans and salsa
S3 - sugar free pudding made with 1% milk, 4 big strawberries, decaf green tea
sooo... dinner is just about damage control
D- dried-cooked tuna steak, steamed cauliflower
S4! plain nonfat Greek yogurt
1463 cal, 42 g fiber, 47% carbs:24% fat:29% protein.
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06-14-2010, 08:50 PM
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#11
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ending 7+ years of yoyo
Join Date: Dec 2008
Posts: 1,601
S/C/G: (body fat) >34.5%/?/<25%
Height: 5' 6", small frame, "obese" body fat
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I'm planning for tomorrow NOW.
Phase 1.5 - 1 grain, 1 fruit, carrots
B - 1 egg, 1/2 c. pinto beans with tomato sauce, veggie sausage, low-sodium vegetable juice, decaf green tea
L - cabbage sauteed with tomatoes, grilled tofu on top
S - cut up veggies (broccoli, cauliflower, carrots, celery, peppers) with homemade hummus
D - Hopefully these stuffed chard leaves (without raisins). Side of sliced tomatoes. Green salad.
S/dessert - nonfat Greek yogurt with almonds & walnuts and some fresh cherries
[1246 cal; 34 g fiber; 41% carbs: 31% fat: 28% protein]
Exercise - Couch to 5K Week 2, strength training
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06-15-2010, 06:07 AM
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#12
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Senior Member
Thread Starter
Join Date: Jan 2010
Location: Brooklyn, NY
Posts: 2,305
Height: 5'8"
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Emma, I think the reason you were starving is that there was no hardcore protein source at your breakfast. Maybe today will be better?
B: crustless quiche with spinach, broccoli, tomato. cup of v8
S: lf cottage cheese with caponata
L: roll ups with chicken, cheese, mayo, pickle
S: celery with hummos
D: pork chops with saurkraut
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06-15-2010, 06:20 AM
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#13
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Working on healthy
Join Date: Oct 2007
Location: Vermont
Posts: 6,681
Height: 5'5.5
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Emma - I noticed the same thing. I'd be starving all day too if I just had cereal for breakfast. Good luck today and congratulations for choosing on plan snacks all day.
Phase 1.5, fruits but no grains
B: Berry & spinach smoothie
S: 100 cal nuts if I need one
L: refried beans, salsa & avocado, leftover greens
S: raw veggies, lf cheese
D: eggs & kale from the garden, beans
S (if I need one): Greek yogurt & applesauce
exercise: 30m walk, 10m arms, some Wii time!
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06-15-2010, 08:57 AM
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#14
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Senior Member
Join Date: Oct 2008
Location: DC area
Posts: 212
S/C/G: 178/165/140
Height: 5'5"
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Phase 2
B-2 scrambled eggs, tomato
L-steak, salad
S-Greek yogurt, cherries
D-buffalo chicken tenders, broccoli
S-PB Cup
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06-15-2010, 01:26 PM
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#15
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Member
Join Date: May 2010
Location: Dundas MN
Posts: 34
S/C/G: 165/155.6/140
Height: 5ft. 6in
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Hey all!
Quite a ride since I last posted! Tapas bar with friends (some white flour breading although not much on goat cheese round on salad, and 3 olives stuffed with blue cheese) Had a tougher day the next day but think this was the problem: Cantaloupe with last day breakfast at school. Hungary day but ate on plan with an extra snack. Getting the hang of "off for the summer" and OP life style mixed with more exercise. Will try to adjust
Today
B-Had to run out and walk, before it rained
L- Spaghetti squash, putanesca sauce, cottage cheese, tomatoes, basil and balsamic
S-Banana, cheese stick
D-Sister making who is on plan
No scale as I used to weigh at work so will shop for one.
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