This weeks tip: the dreaded exercise...
Have you found yourself stalling a little bit in your weight loss? Incorporate some light exercise in to your routine 3 or4 times a week, it will surely boost your weight loss as you shake things up! Do something you love and it won't seem like exercise! Just remember not to get your heart rate up & stick to around 30 minutes per day.
- free weights
The summer is a great time to add exercise into your life, the weather is great, it costs nothing & the benefits are huge.
Have a skinny week!