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Old 06-14-2010, 04:59 PM   #4
jordanna
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Join Date: Jan 2010
Location: Alberta, Canada
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This weeks tip: the dreaded exercise...

Have you found yourself stalling a little bit in your weight loss? Incorporate some light exercise in to your routine 3 or4 times a week, it will surely boost your weight loss as you shake things up! Do something you love and it won't seem like exercise! Just remember not to get your heart rate up & stick to around 30 minutes per day.

- biking
- swimming
- walking
- pilates
- free weights

The summer is a great time to add exercise into your life, the weather is great, it costs nothing & the benefits are huge.

Have a skinny week!
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