i've been posting on 3fc for over a year now...the funny thing is that i weigh exactly the same as when i started...i just turned 50 this past friday...my wife threw a great party for me...anyway, i feel like its now or never!! for the past few months i've been walking every day...i also work at a job where i am constantly moving...now i just have to apply the other part of the equation and start eating healthy...i know i need to rethink the way i go about it..in the past if there was a party coming up or a vacation or any event, i would look at those times as a sort of "free for all"...that would be ok if i could go back to eating healthy after the event....anyway, the point is, it's crunch time...i've been lucky as far as health issues, no high blood pressure, no high cholesterol, etc....but i know that if i don't change my eating habits my luck will run out...i'll be weighing in and posting on saturday mornings...i'm really excited to get started!!!

Hi David,

Happy Birthday & good luck with your weight loss efforts. Here's hoping that you have a WONDERFUL year.

Lynn

Hello and welcome! I am glad you are joining us.

Good luck!

Cheers,

J

Good for you for committing to eating a healthy diet. You are going to be so happy with the results.

There's something about 50, eh? I got started in anticipation of turning 50 and so glad I did. By this time next year you'll be feeling younger even if the calendar says otherwise.

to our little corner of 3FC. There are a couple really good daily threads going on as well as some challenges. Please just jump in wherever you feel comfortable. We're glad you found us.

50 isn't so bad, I'm glad you are taking charge of your life

great to have another point of view in our support group. I am sure that we can benefit from your wisdom and experience. Welcome aboard!