THURSDAY
I'm having a tough time today. My energy level is very low, I'm really tired, and I'm feeling like a bottomless pit.
EXERCISE:
30 min elliptical
20 min weights - lower
5 min stretching
BREAKFAST:
sf hot cocoa -0
yogurt -2
banana -2
water -0
MAJOR BINGE THE REST OF THE DAY!!!!
I'm being accountable for my actions so here it goes...
cheeseburger -8
chips -5
granola bar -2
m&m's -5
water -0
wings -6
3 beers -6
corn dog -6
pb&j -4
milk -2
granola bar -2
So much for being good all week!!!!
Now the truth....Total=50 points
Ughhh....Why do I do this??????????????????