I actually had a day like that today, just emotionally draining and went off plan.
Im totally a 'next monday' person - but today I made the choice that it's not next monday, it's next meal.
I put down what I was snacking on, got myself a glass of water and browsed the forum for some much needed support - to which I have to say THANK YOU to everyone on here, I couldn't imagine getting through days like today without having this place.
So that's my new plan. It's not next monday or tomorrow, instead it's stop the bad choices and begin again with the next meal making the healthy ones.
I don't know if that will at all help, I hope it does, it's just what I decided to do today.
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