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Old 06-04-2010, 01:01 PM   #10
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proudmommy09's Avatar
Join Date: Apr 2009
Location: houston
Posts: 183

S/C/G: 250/217/165

Height: 5.7


Ok ladies so Im gonna do IP on my OWN starting on Saturday. I also am not gonna use their supplements, Im gonna go to Sams and buy the EAS drinks. If I do need some variety Ill go on Diet Direct for the carmeal nut bars.
So my question would be does that sound like what some of you have done or am I missing anything else?

B- shake and water
L- 2 cups veggies(salad) and shake
S- shake
D- lean protein and 2 cups veggies

Is this pretty much how the plan goes? Im also gonna start on a multi- vitiam and some omega 3s as well.

My question about breakfast would be is it okay to use regular eggs instead of a shake?

Thanks for any input
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