Ok ladies so Im gonna do IP on my OWN starting on Saturday. I also am not gonna use their supplements, Im gonna go to Sams and buy the EAS drinks. If I do need some variety Ill go on Diet Direct for the carmeal nut bars.
So my question would be does that sound like what some of you have done or am I missing anything else?
B- shake and water
L- 2 cups veggies(salad) and shake
D- lean protein and 2 cups veggies
Is this pretty much how the plan goes? Im also gonna start on a multi- vitiam and some omega 3s as well.
My question about breakfast would be is it okay to use regular eggs instead of a shake?
Thanks for any input