[Sandi]

JUNE CHALLENGE...Sorry this is so late!! June snuck up on me! How about a challenge this month to kick off summer?! It's somewhere to check in...some friendly competition. Join us for our monthly challenge!!

Since this is a monthly challenge, it will start on the 1st and the day of the month is the day of the challenge. You need to post your points on a daily basis (or whenever you can). Simply reply to this post and then edit that post as you add points. That way you always know where you are and so do I!

For those of you who have NO IDEA what I am talking about - here are the details. Sometimes we work our hardest when we are held accountable. So I challenge you to do your very best for the month and we'll see who wins!!

Here is how it's going to go. Starting June 1, 2010 (TODAY!). We will try to do the 3 things that work. Food, water & exercise. You decide what your food plan is, how much water you want to drink and how much exercise you want to get every day. Every day you have the opportunity to earn 4 points.

2 point for sticking with your food plan (no splitting points here, you either stuck to your plan or you didn't)
1 point for drinking the amount of water you decided on
1 point for getting some exercise. (If you don't exercise on a given day - you DO NOT get a point for exercise - even if you planned it that way) Sorry, no 1/2 points.

Post here with how many points you've earned for a given day, and I will keep track. We'll see who's did the best for the month.

This is a very cool way to keep on track, because even if you don't do so great on food, you might still get in your water and exercise to earn the points!

Who's ready for a challenge????

Note: When I do the final totals at the end of the month, I only include people who have participated 15 days or more.

[Slashnl]

I'm in. I didn't do that great last month, and I don't want to slip into bad habits this summer!! MUST KEEP ACCOUNTABLE!

1 - 4
2 - 4
3 - 4
4 - 3
5 - 3

6 - 3
7 - 3
8 - 3
9 - 3
10 - 3
11 - 3
12 - 3

13 - 3
14 - 4 finally
15 - 4
16 - 3
17 - 3
18 - 4
19 - 3 I don't really understand why I am struggling with getting exercise in.

20 - 3
21 - 4
22 - 4
23 - 4
24 - 4
25 - 4
26 - 3

27 - 3
28 - 4
29 - 3
30 - 3

Total 102

[mingle]

I'm in! I'd love to see a month of straight "4's"

1 - 4
2 - 4
3 - 4
4 - 4
5 - 2

6 - 4
7 - 4
8 - 2
9 - 4
10 - 4
11 - 4
12 - 2

13 - 4
14 - 4
15 - 4
16 - 4
17 - 4
18 - 4
19 - 4

20 - 2
21 - 3
22 - 4
23 - 4
24 - 4
25 - 2
26 - 4

27 - 4
28 - 4
29 - 4
30 - 4

[2phatinvictoria]

this time i will go all the way to the end...!

1 - 3
2 - 3
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[mizb1978]

I'm in as well
FYI,
1: Stay at or under points for day, 29.
2: Do 15 to 20 min exercise.
3: Drink 64 oz water.

1 - 4
2 - 3
3 - 4
4 - 2
5 - 3

6 - 3
7 - 3
8 - 3
9 - 3
10 - 3
11 - 4
12 - 4

13 - 3
14 - 4
15 - 2
16 - 2
17 - 3
18 - 2
19 - 1

20 - 3
21 -
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[FitGirlyGirl]

Me too
Food: 1,000 calorie deficit
Exercise: Whatever needs to be done to get my deficit
Water: At least a gallon (especially since it's summertime)

1 - 4
2 - 4
3 - 4
4 - 4
5 - 4
6 - 4

7 - 4
8 - 4
9 - 4
10 - 4
11 - 3 (not enough exercise)
12 - 4
13 - 4

14 - 4
15 - 4
16 - 4
17 - 4
18 - 4
19 - 4
20 - 4

21 - 3 (no exercise)
22 - 4
23 - 4
24 - 4
25 - 4
26 - 3 (no exercise)
27 - 3 (no exercise)

28 - 0 (bad bad bad day)
29 - 4
30 - 4

112/120

[mkyice]

I'm in. These points challenges keep me on track.

1 - 3
2 - 4
3 - 4
4 - 4
5 - 4
6 - 4
7 - 4
8 - 4
9 - 4
10 - 4
11 - 4
12 - 4
13 - 4
14 - 4
15 - 2
16 - 4
17 - 4
18 - 3
19 - 4
20 - 2
21 - 4
22 - 4
23 - 4
24 - 4
25 - 4
26 - 3
27 - 3
28 - 3
29 -
30

[Lindifer]

I'd like to join too.
1200-1550 calories
64oz water
at least 15 minutes of exercise.

1 - 1

I completely forgot about this...

[ubercast]

Lets do this! Hopefully this will help me stay focused.

1 - 2
2 - 4
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[tigerchild]

I'd love to participate!

Food plan: 1500-1600 calories, 30 or less g of fat
Water: 40oz
Exercise: Woohoo!

1. 3
2. 4
3. 4
4. 4
5. 3
6. 4
7. 3
8. 3
9. 3
10. 3
11. 2
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[jskinner]

I'm totally in!

Food plan: 2 protein, 2 starch, 2 fruit, 3 veggies, 1 dairy, 2 fats, 1 free exchange
Water: 64oz
Exercise: 45 min

1. 1 (crappy start but tomorrow is a new day!)
2. 2
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[LaurieDawn]

Me too! Me too!

1 - 4 points, baby!
2 - 4 points again. Yay!
3 -
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[kendra]

I would love to participate. I do so much better when there is a program like this.

1: Stay in my calorie range (also WW point range) doing both.
2: Drink 64 oz water
3: Do some type of exercise

1 - 2
2 - 3
3 - 4
4 - 3
5 - 4

6 - 3
7 - 4
8 - 3
9 - 4
10- 4
11- 2
12- 4

13 - 4
14 - 2 (not a good day..didn't feel good all day-got food in by drinking liquids)
15 - 4 (still recovering, managed to meet all points today, woohoo go me!)
16 - 4
17 - 4
18 - 4
19 - 4

20 - 4
21 - 2
22 - 4
23 - 4
24 - 3
25 - 3
26 - 4

27 - 4
28 - 3
29 - 3
30 - 3
_____________

[dgramie]

Ok...this is really helping me stay focused! My plan...1500 calories focused on good carbs and lots of protien
No sugar( limit sweetner)
No white carbs
water- 128 ounces
exercise at least 45 min a day walking or gardening
lift of jump 3 times a week for 20 min

1 -4
2 -4
3 -4
4 -4
5 -1 (bridal shower and no exercise)

6 -4
7 -4
8 -2...calories were right but too many at dinner time, got to space them out better
9 -4
10 -4
11 -4
12 -4


13 -4( not far but its a start)
14 -4
15 -4
16 -4
17 -4
18 -4
19 -3 ( no exercise)

20 -3(no exercise)
21 -1( skipped meals and no exercise)
22 -1
23 -1
24 -1
25 -1
26 -1( get back on the wagon before it runs over me!!)

27 -1
28 -1
29 -4
30 -1

[TaraLee]

Diet: 1800 calories
Exercise: 30 minutes
Water: Daily

SW: 282 GW: 275

1 - x
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