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Old 05-25-2010, 11:54 AM   #11
jordanna
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Join Date: Jan 2010
Location: Alberta, Canada
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I just received phase II and III sheets from my coach as I'm phasing out in a couple of weeks so I figured I'd re-post the phases:

I could only attach 5 files so for simplicities sake I have posted phase 1 and 2 here and will re-post phase 3 and 4 in another post.

EDITED BY ADMIN: Please see this post for an updated 2011 Phase 1 list
http://www.3fatchicks.com/forum/4189093-post135.html
Attached Images
File Type: pdf Phase 1 - Ideal Protein.pdf (67.1 KB, 3568 views)
File Type: pdf Phase 2 - Ideal Protein.pdf (58.8 KB, 5879 views)
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Last edited by jordanna : 06-21-2010 at 02:19 PM.
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