gabriel method is great. it has helped me a lot to visualize my end goal. he made an amazing transformation and i'm glad he decided 2 share it with the world
Losetogain: If you don't quit, you can't fail.
Rocky Balboa: You, me, or nobody is gonna hit as hard as life. But it ain't how hard you hit; it's about how hard you can get hit, and keep moving forward. How much you can take, and keep moving forward. That's how winning is done.