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Old 05-20-2010, 02:06 PM   #4
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Join Date: Apr 2008
Location: Canada
Posts: 1,158

S/C/G: 184/181/160

Height: 5'11"


My first thought is why are you not eating them? Watching cholesterol? watching fat/calories?

I personally never toss the egg yolks. They're factored into my diet and there's a lot of good stuff in the whole egg. I'd rather eat one or two eggs vs. 5 egg whites and you get a lot more protein and nutrients that way. In fact, my nutritionist recommended that I bump up my current eating plan with at least 3-6 whole eggs per day.
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