Originally Posted by penguin0199
quick question. What happens if we eat more than the 5oz of meat or 7 oz of seafood? Should we just not have the 3rd packet or what?
The regional manager said if you're hungry, a little extra protein is what you SHOULD eat. Don't skip your packet. When I asked him whether to measure protein before or after cooking, he said it really didn't matter cause the extra amount of protein we would eat wouldn't hurt our weight loss.