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Old 05-17-2010, 10:38 AM   #22
getting back on track
deinekatze's Avatar
Join Date: Mar 2010
Location: GA
Posts: 743

S/C/G: 187/172/150

Height: 5'9"


Originally Posted by MzMoody View Post
Does anyone have suggestions for toning the thighs, buttocks and tummy?
Yes for thighs and glutes my FAVORITE is Leg Bridges on a Bosu Ball

Lie on your back and place your feet on a Bosu Ball, close to the edges of the bosu, with the dome side down. Lift your pelvis slowly, place your hands at your sides. Do several of those SLOWLY and when you come down do NOT touch the ground and go back up.

Try the different positions with your feet... by this I mean pushing the bosu more towards the floor on the toes side or more through your heels side so you can feel which way works more the thighs and which focuses on the glutes

For your tummy abs are great but watch you back... here are a few videos that are good

Elizabeth's progress photos

Last edited by deinekatze; 05-17-2010 at 11:24 AM.
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